Wednesday, March 7, 2012

Homemade Humus Recipe


Ingredients

    • 1 Can Garbanzo Beans "Chick Peas"
    • 3 Cloves of Garlic
    • 1/2 lemon Juiced
    • 1/2 Tsp of Salt
    • 1/4 Cup Yogurt
    • 1/2 Cup Tahini (Sesame Seed Paste)
    • 2 Tbs water (if too thick)
    • 4 Fresh Mint Leaves chopped
    • 2 Tbs of Fresh Parsley (for garnish)
    • 1 Tsp of Cayenne Pepper or Paprika (for garnish)
    • 1/4 Cup of Olive Oil (for garnish)

Directions

In a food processor, first add the garbonzo beans, garlic, lemon juice and salt, blend until smooth. Next add, yogurt, tahini, water and mint leaves. Spread the hummus in a nice plate and garnish with parsley, and olive oil, then serve with pita bread, crackers or vegetables.  

Kalamata Olive Humus

Enjoy!!!

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