A Little Motivation

This would defintely get me moving!

Homemade Humus Recipe

Ingredients

• 1 Can Garbanzo Beans "Chick Peas"
• 3 Cloves of Garlic
• 1/2 lemon Juiced
• 1/2 Tsp of Salt
• 1/4 Cup Yogurt
• 1/2 Cup Tahini (Sesame Seed Paste)
• 2 Tbs water (if too thick)
• 4 Fresh Mint Leaves chopped
• 2 Tbs of Fresh Parsley (for garnish)
• 1 Tsp of Cayenne Pepper or Paprika (for garnish)
• 1/4 Cup of Olive Oil (for garnish)

Directions

In a food processor, first add the garbonzo beans, garlic, lemon juice and salt, blend until smooth. Next add, yogurt, tahini, water and mint leaves. Spread the hummus in a nice plate and garnish with parsley, and olive oil, then serve with pita bread, crackers or vegetables.  

Kalamata Olive Humus

Enjoy!!!