Wednesday, February 29, 2012

Veggie Chick Pea Wrap

2 large tomatos, chopped
2 avocados, chopped
1  english cucumber, chopped
2 lg. leaves romaine lettuce, shredded
1 (15 ounce) can of chick peas mashed
5 whole grain tortillas
sesame tahini

2 tbs red wine vinegar
1 tbs. strawberry jam
Chop first three ingredients, shred lettuce, mash chick peas and stir together red wine vinegar and strawberry jam.  Spread tahini across the tortilla and add mashed chick peas.  Then spoon on top the first four ingredients and then sprinkle fruit vinegar on top of the veggies. Eat it like a taco.


Enjoy!!!!

Thursday, February 16, 2012

Spinach Chips!

Last week I made Kale Chips and I really enjoyed them.  But this week I am making spinach chips.
It is so easy. It is the same for either kale or spinach. You just:

Wash spinach and then dry.
Toss spinach with olive oil and some salt. Real salt like Himalayan or Celtic.  I actually use both. Or whatever seasoning floats your boat.
Place on baking pan and cook at 350 degrees for 15-20 minutes. I store them in frig. If they make it into the frig. It makes a great snack. 







I added some to my pasta for lunch. 
Enjoy!